Lentil and Orange Soup Recipe

Name: Lentil and Orange Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces split red lentils; 1 12 pints stock; 14 pint orange juice; 12 orange; 1 onion; 2 sticks celery; ¼ teaspoon thyme; 1 bay leaf; salt; pepper; orange rind

Servings: persons

1
Place the lentils and 1/4 pint of the stock in a large microwaveable bowl, cover and microwave on full power for 2 minutes stirring halfway through.
2
Stir in the onion, celery and thyme, cover and cook on full power for 7 minutes, stirring halfway through.
3
Stir in 1 pint of the hot stock, add the orange juice and rind, bay leaf and season to taste.
4
Cover and cook for 10 minutes stirring halfway through.
5
Remove the bay leaf and add the remaining stock.
6
Allow the soup to cool for a few minutes.
7
Transfer the soup into a blender and puree.
8
Return to the bowl and heat through for about 3 minutes on full power, stirring halfway through, until piping hot.
9
Season to taste and serve garnished with the orange rind.

359

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 ounces split red lentils, 1 12 pints stock, 14 pint orange juice, 12 orange, and more.

Yes, Lentil and Orange Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lentil and Orange Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions