Lentil and Orange Soup Recipe

Name: Lentil and Orange Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces split red lentils; 1 12 pints stock; 14 pint orange juice; 12 orange; 1 onion; 2 sticks celery; ¼ teaspoon thyme; 1 bay leaf; salt; pepper; orange rind

Servings: persons

4 ounces split red lentils
1 12 pints stock
14 pint orange juice
12 orange
1 onion
2 sticks celery
¼ teaspoon thyme
1 bay leaf
salt
pepper
orange rind

1
Place the lentils and 1/4 pint of the stock in a large microwaveable bowl, cover and microwave on full power for 2 minutes stirring halfway through.
2
Stir in the onion, celery and thyme, cover and cook on full power for 7 minutes, stirring halfway through.
3
Stir in 1 pint of the hot stock, add the orange juice and rind, bay leaf and season to taste.
4
Cover and cook for 10 minutes stirring halfway through.
5
Remove the bay leaf and add the remaining stock.
6
Allow the soup to cool for a few minutes.
7
Transfer the soup into a blender and puree.
8
Return to the bowl and heat through for about 3 minutes on full power, stirring halfway through, until piping hot.
9
Season to taste and serve garnished with the orange rind.

359

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 ounces split red lentils, 1 12 pints stock, 14 pint orange juice, 12 orange, and more.

Yes, Lentil and Orange Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil and Orange Soup

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