Lentil And Feta Bake Recipe

Name: Lentil And Feta Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 375 ml lentils, soaked overnight; 60 g fresh whole wheat breadcrumbs; 100 g chopped hazelnuts; 10 ml mild mustard, prepared; salt; 2 ml fresh ground black pepper; 30 ml olive oil; 2 leeks; 2 carrots, grated; 2 egg whites; 6 -8 slices feta cheese; 2 tomatoes, ripe and sliced; 30 ml freshly chopped parsley; 5 ml chopped fresh basil

Servings: persons

375 ml lentils, soaked overnight
60 g fresh whole wheat breadcrumbs
100 g chopped hazelnuts
10 ml mild mustard, prepared
salt
2 ml fresh ground black pepper
30 ml olive oil
2 leeks
2 carrots, grated
2 egg whites
6 -8 slices feta cheese
2 tomatoes, ripe and sliced
30 ml freshly chopped parsley
5 ml chopped fresh basil

1
Preheat oven to 180u00b0C.
2
Cook lentils for about 30 minutes in water until tender.
3
Drain and mix with the breadcrumbs, hazelnuts, mustard, salt and pepper.
4
Heat 15 ml oil in a frying pan and saute leeks and carrots until tender.
5
Add to lentil mixture.
6
Stir in the egg whites.
7
Place into an ovenware dish, finishing with a layer of feta cheese.
8
Arrange the tomato slices on top and sprinkle the remaining oil over them.
9
Sprinkle the parsley and basil on top.
10
Cover and bake for 15-20 minutes in preheated oven.
11
Remove lid and bake for a further 3-8 minutes .

943

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 375 ml lentils, soaked overnight, 60 g fresh whole wheat breadcrumbs, 100 g chopped hazelnuts, 10 ml mild mustard, prepared, and more.

Yes, Lentil And Feta Bake falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Feta Bake

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