Lentil And Chickpea Soup Recipe

Name: Lentil And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 RawSpiceBar's Ras el Hanout Spices; 4 tbs oil; 1 onion sliced,; 1 clove garlic, sliced; 1 bay leaf; 1 tsp ras el hanout; 1 tsp cumin; 1/4 tsp turmeric; 1/4 tsp chilli powder or paprika; 2/3 cup red lentils, washed and soaked for 10 minutes; 1 can of cooked chickpeas, drained; 1 cup cherry tomatoes or 1 medium salad tomato, chopped; 1 tbs tomato paste; 1 Water; 1 Salt to season; 1 Coriander to garnish

Servings: persons

1 RawSpiceBar's Ras el Hanout Spices
4 tbs oil
1 onion sliced,
1 clove garlic, sliced
1 bay leaf
1 tsp ras el hanout
1 tsp cumin
1/4 tsp turmeric
1/4 tsp chilli powder or paprika
2/3 cup red lentils, washed and soaked for 10 minutes
1 can of cooked chickpeas, drained
1 cup cherry tomatoes or 1 medium salad tomato, chopped
1 tbs tomato paste
1 Water
1 Salt to season
1 Coriander to garnish

1
1. In a medium sized pot add oil. Allow to heat up then add in onions and garlic. Add a 1/4 tsp salt to help onions soften. Let onions cook until golden brown. 2. Add in bay leaf and ground spices. Cook off the spices for about 2-3 minutes then add in drained lentils, tomato paste and tomatoes. Stir to toast the lentils and leave it for 3-5 minutes. Then add 1.5-2 cups water to help lentils soften and cook through. Cover and leave to cook. 3. Once the lentils have absorbed the water and cooked through, add in the chickpeas. Stir then top up the pot with enough water to bring it to the brim, about 3-5 cups. Cover and leave the soup to simmer to a boil on a medium heat. 4. After about 15-20 minutes, once the soup has simmering to a rolling boil and the liquid has reduced slightly, season with salt to taste. Garnish with a handful of coriander then remove from the heat and serve.

1118

kcal

Calories

103

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 RawSpiceBar's Ras el Hanout Spices, 4 tbs oil, 1 onion sliced,, 1 clove garlic, sliced, and more.

Yes, Lentil And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Chickpea Soup

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