Lentil And Cauliflower Stew Recipe

Name: Lentil And Cauliflower Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 3/4 teaspoon salt; 1 tablespoon olive oil; 1 onion, finely chopped; 4 garlic cloves, minced; 2 carrots, thinly sliced; 1 cup lentils, rinsed and picked over; 3/4 lb plum tomatoes, coarsely chopped or 1 1/2 cups canned tomatoes, with their juices; 2 cups vegetable broth; 1 teaspoon ground ginger; 1/2 teaspoon ground coriander; 1/8 teaspoon ground allspice; 4 cups cauliflower florets; 1 cup plain nonfat yogurt

Servings: persons

1 cup long-grain rice
3/4 teaspoon salt
1 tablespoon olive oil
1 onion, finely chopped
4 garlic cloves, minced
2 carrots, thinly sliced
1 cup lentils, rinsed and picked over
3/4 lb plum tomatoes, coarsely chopped or 1 1/2 cups canned tomatoes, with their juices
2 cups vegetable broth
1 teaspoon ground ginger
1/2 teaspoon ground coriander
1/8 teaspoon ground allspice
4 cups cauliflower florets
1 cup plain nonfat yogurt

1
In a medium saucepan, bring 2 1/4 cups of water to a boil. Add the rice and 1/4 teaspoon of the salt, reduce to a simmer, cover and cook until the rice is tender about 17 minutes.
2
Meanwhile, in a large nonstick saucepan, heat the oil. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 7 minutes. Add the carrots and cook, stirring occasionally, until the carrots are crisp tender, about 4 minutes.
3
Add the lentils to the pan, stirring to coat. Add the tomatoes, broth, ginger, coriander, allspice, and the remaining salt and bring to a boil. Reduce to a simmer, cover, and cook until the lentils have begun to soften, about 10 minutes. Stir in the cauliflower, cover, and cook until the lentils and cauliflower are tender, about 10 minutes.
4
Serve lentils and cauliflower stew over rice with a dollop of yogurt.

554

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup long-grain rice, 3/4 teaspoon salt, 1 tablespoon olive oil, 1 onion, finely chopped, and more.

Yes, Lentil And Cauliflower Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Cauliflower Stew

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