Lentil And Bulgur Salad Recipe

Name: Lentil And Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad:; 4 cups boiling water; 1 cube vegetable bouillon; 1 cup dry lentils; 1 cup bulgur; 2 cups boiling water; 1 cup minced fresh parsley; 1/2 cup minced sweet onion; Dressing:; 1/4 cup chicken broth; 2 tablespoons red wine vinegar; 1 tablespoon cider vinegar; 1 tablespoon Dijon mustard; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1/2 teaspoon Worcestershire sauce; 1/2 teaspoon dried basil; 1/4 teaspoon ground cumin; 1/4 teaspoon salt, or to taste; 1/8 teaspoon hot pepper sauce (such as Tabasco(R)); freshly ground black pepper to taste; 1/2 cup thinly sliced scallions

Servings: persons

Salad:
4 cups boiling water
1 cube vegetable bouillon
1 cup dry lentils
1 cup bulgur
2 cups boiling water
1 cup minced fresh parsley
1/2 cup minced sweet onion
Dressing:
1/4 cup chicken broth
2 tablespoons red wine vinegar
1 tablespoon cider vinegar
1 tablespoon Dijon mustard
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Worcestershire sauce
1/2 teaspoon dried basil
1/4 teaspoon ground cumin
1/4 teaspoon salt, or to taste
1/8 teaspoon hot pepper sauce (such as Tabasco(R))
freshly ground black pepper to taste
1/2 cup thinly sliced scallions

1
Combine 4 cups boiling water and bouillon cube in a saucepan until dissolved; add lentils and cook over medium heat until lentils are tender, about 30 minutes. Remove saucepan from heat and let stand for 10 minutes. Drain excess water.
2
Put bulgur in a heat-proof bowl; pour in 2 cups boiling water. Let mixture stand until bulgur has absorbed most of the water and is tender, about 10 minutes. Drain excess water.
3
Combine lentils, bulgur, onion, and parsley in a large bowl.
4
Mix chicken broth, red wine vinegar, cider vinegar, mustard, olive oil, garlic, oregano, Worcestershire sauce, basil, cumin, salt, hot sauce, and black pepper in a jar. Cover jar with tight-fitting lid and shake until dressing is well-mixed. Pour dressing over lentil mixture and mix well; top with scallions.

3341

kcal

Calories

365

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: Salad:, 4 cups boiling water, 1 cube vegetable bouillon, 1 cup dry lentils, and more.

Yes, Lentil And Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil And Bulgur Salad

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