Lemony Lentil Salad With Salmon Recipe

Name: Lemony Lentil Salad With Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup lemon juice; 1/3 cup chopped fresh dill; 2 teaspoons Dijon mustard; 1/4 teaspoon salt; fresh ground pepper; 1/3 cup extra-virgin olive oil; 1 medium red bell pepper, seeded and diced; 1 cup diced seedless cucumber; 1/2 cup finely chopped red onion; 2 3 cups cooked brown lentils (see Tip) or 3 cups green lentils (see Tip); 2 (7 ounce) cans salmon, drained and flaked or 1 1/2 cups flaked cooked salmon

Servings: persons

1/3 cup lemon juice
1/3 cup chopped fresh dill
2 teaspoons Dijon mustard
1/4 teaspoon salt
fresh ground pepper
1/3 cup extra-virgin olive oil
1 medium red bell pepper, seeded and diced
1 cup diced seedless cucumber
1/2 cup finely chopped red onion
2 3 cups cooked brown lentils (see Tip) or 3 cups green lentils (see Tip)
2 (7 ounce) cans salmon, drained and flaked or 1 1/2 cups flaked cooked salmon

1
Whisk lemon juice, dill, mustard, salt and pepper in a large bowl.
2
Gradually whisk in oil.
3
Add bell pepper, cucumber, onion, lentils and salmon; toss to coat.
4
Per serving (1cup): 354 Calories; 18 g Fat; 3 g Sat; 12 g Mono; 31 mg Cholesterol; 25 g Carbohydrates; 24 g Protein; 9 g Fiber; 194 mg Sodium; 743 mg Potassium. 1 Carbohydrate Serving.
5
Exchanges: 1 starch, 1/2 vegetable, 3 lean meat, 2 1/2 fat.
6
MAKE AHEAD TIP: Cover and refrigerate for up to 8 hours.
7
TIP: To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/3 cup lemon juice, 1/3 cup chopped fresh dill, 2 teaspoons Dijon mustard, 1/4 teaspoon salt, and more.

Yes, Lemony Lentil Salad With Salmon falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemony Lentil Salad With Salmon

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