Lemony Fish With Buttered Vegetables Recipe

Name: Lemony Fish With Buttered Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 ounces rice crumbs; 2 teaspoons lemon pepper seasoning; 1 egg; 21 ounces white fish fillets firm; 1 corn; 7 ounces cauliflower cut into florets; 7 ounces broccoli cut into florets; 5 1/4 ounces frozen peas; 1 1/2 tablespoons butter; 1/4 cup vegetable oil; lemon wedges to serve

Servings: persons

3 1/2 ounces rice crumbs
2 teaspoons lemon pepper seasoning
1 egg
21 ounces white fish fillets firm
1 corn
7 ounces cauliflower cut into florets
7 ounces broccoli cut into florets
5 1/4 ounces frozen peas
1 1/2 tablespoons butter
1/4 cup vegetable oil
lemon wedges to serve

1
Combine rice crumbs and seasoning mix. Whisk egg in a shallow bowl. Dip fish in egg then coat in rice crumb mixture. Cover and chill for 10 mins.
2
Meanwhile, steam vegetables until tender. Remove kernels from cob then combine vegetables in a large bowl. Add butter and toss until combined. Season. Cover with foil to keep warm.
3
Heat oil in a large frying pan over medium heat. Add fish and cook for 2-3 mins per side, or until fish is golden brown and cooked to your liking. Drain on paper towels.
4
Serve fish with vegetables and lemon wedges.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 1/2 ounces rice crumbs, 2 teaspoons lemon pepper seasoning, 1 egg, 21 ounces white fish fillets firm, and more.

Yes, Lemony Fish With Buttered Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemony Fish With Buttered Vegetables

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