Lemon, Wheat Berry, And Chickpea Salad Recipe

Name: Lemon, Wheat Berry, And Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces dried chickpeas (garbanzo beans); 8 ounces uncooked wheat berries (hard winter wheat); 8 cups water; 1/4 cup extra-virgin olive oil; 1 1/2 cups frozen green peas; 1 1/2 cups diced English cucumber; 1 cup sliced bottled roasted red bell pepper; 3/4 cup diced red onion; 2 teaspoons grated lemon rind; 1/4 cup fresh lemon juice; 2 teaspoons dried dill; 1/4 teaspoon freshly ground black pepper; 4 ounces crumbled feta cheese (about 1 cup); 1 1/4 teaspoons salt

Servings: persons

8 ounces dried chickpeas (garbanzo beans)
8 ounces uncooked wheat berries (hard winter wheat)
8 cups water
1/4 cup extra-virgin olive oil
1 1/2 cups frozen green peas
1 1/2 cups diced English cucumber
1 cup sliced bottled roasted red bell pepper
3/4 cup diced red onion
2 teaspoons grated lemon rind
1/4 cup fresh lemon juice
2 teaspoons dried dill
1/4 teaspoon freshly ground black pepper
4 ounces crumbled feta cheese (about 1 cup)
1 1/4 teaspoons salt

1
["Sort and wash chickpeas. Combine chickpeas, wheat berries, 8 cups water, and 1 tablespoon of the oil in a", ". Close and lock the lid of the Instant Pot(R). Turn the steam release handle to ""Sealing"" position. Press [Manual]; select ""High Pressure,"" and use [-] or [+] to choose 35 minutes pressure cooking time. When time is up, turn cooker off. Open the cooker using Natural Pressure Release (page 4).", "While cooker stands, combine remaining 3 tablespoons oil, peas, and next 7 ingredients (through black pepper) in a large bowl. Drain chickpea mixture through a fine sieve. Rinse with cold water; drain well. Add chickpea mixture to bowl; toss well. Stir in feta cheese and salt. Serve immediately, or cover and chill."]

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces dried chickpeas (garbanzo beans), 8 ounces uncooked wheat berries (hard winter wheat), 8 cups water, 1/4 cup extra-virgin olive oil, and more.

Yes, Lemon, Wheat Berry, And Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemon, Wheat Berry, And Chickpea Salad

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