Lemon Scented Spelt Flour Crepes Recipe

Name: Lemon Scented Spelt Flour Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE CREPES:; 1-1/3 cup Spelt Flour; 2 whole Eggs; 1-1/4 cup Milk (almond Or Dairy); 1/2 cups Water; 2 Tablespoons Melted Butter Or Coconut Oil; 1 teaspoon Honey; 1 pinch Salt; 1 whole Lemon, Zested; FOR THE FILLING:; 2 cups Fresh Or Frozen Blueberries; 1/4 cups Maple Syrup; 1 Tablespoon Fresh Squeezed Lemon Juice

Servings: persons

FOR THE CREPES:
1-1/3 cup Spelt Flour
2 whole Eggs
1-1/4 cup Milk (almond Or Dairy)
1/2 cups Water
2 Tablespoons Melted Butter Or Coconut Oil
1 teaspoon Honey
1 pinch Salt
1 whole Lemon, Zested
FOR THE FILLING:
2 cups Fresh Or Frozen Blueberries
1/4 cups Maple Syrup
1 Tablespoon Fresh Squeezed Lemon Juice

1
In a large bowl combine all of the ingredients with a wire whisk and let the mixture stand for 5 minutes.
2
Heat a large (8-inch or so) non-stick pan to slightly warmer than medium heat. Pour 1/4 cup of batter into the pan, quickly tilting the pan in a circular motion to spread the batter as thinly as possible.
3
When the bottom of the crepe is golden and the edges begin to pull away from pan, flip to cook the other side for an additional minute.
4
When done remove the cooked crepe from the pan. The crepes keep nicely stacked together on a plate, steaming and staying pliable as they sit. Repeat with the rest of the batter.
5
In a small sauce pan warm blueberries, maple syrup and lemon juice over low heat until berries are softened and sauce is thickened. Serve inside your rolled or folded crepes.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: FOR THE CREPES:, 1-1/3 cup Spelt Flour, 2 whole Eggs, 1-1/4 cup Milk (almond Or Dairy), and more.

Yes, Lemon Scented Spelt Flour Crepes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lemon Scented Spelt Flour Crepes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions