Lemon-Scented Broccoli Soufflé Recipe

Name: Lemon-Scented Broccoli Soufflé
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound finely chopped broccoli; 1/3 cup all-purpose flour; 1 1/2 cups 1% low-fat milk; 1/3 cup fat-free sour cream; 1 tablespoon grated lemon rind; 3/4 teaspoon salt; 3 large egg yolks; 1 garlic clove, minced; 6 large egg whites; Cooking spray

Servings: persons

3/4 pound finely chopped broccoli
1/3 cup all-purpose flour
1 1/2 cups 1% low-fat milk
1/3 cup fat-free sour cream
1 tablespoon grated lemon rind
3/4 teaspoon salt
3 large egg yolks
1 garlic clove, minced
6 large egg whites
Cooking spray

1
Preheat oven to 325u00b0.
2
Cook broccoli in boiling water 4 minutes or until tender. Drain. Cool to room temperature on paper towels.
3
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and milk in a saucepan; stir well. Bring to a boil over medium heat; cook 1 minute, stirring constantly. Reduce heat to medium-low. Stir in sour cream, rind, salt, yolks, and garlic; cook for 1 minute or until thick, stirring constantly. Pour mixture into a large bowl, and stir in broccoli.
4
Beat the egg whites with a mixer at high speed until stiff peaks form. Gently stir one-third of egg whites into broccoli mixture; fold remaining egg whites into broccoli mixture. Spoon mixture into a 2-quart souffle dish coated with cooking spray. Place on middle rack of oven. Bake at 325u00b0 for 40 minutes. Serve immediately.

520

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 pound finely chopped broccoli, 1/3 cup all-purpose flour, 1 1/2 cups 1% low-fat milk, 1/3 cup fat-free sour cream, and more.

Yes, Lemon-Scented Broccoli Soufflé falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Lemon-Scented Broccoli Soufflé

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