How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lemon Sauteed Flounder?

You need 12 ingredients. The key ingredients include: 1/4 cup dried breadcrumbs, freshly ground salt and pepper, to taste, 1 1/4 flounder fillets, 2 tablespoons olive oil, and more.

Is Lemon Sauteed Flounder suitable as general?

Yes, Lemon Sauteed Flounder falls under the General category and is a great choice for this type of meal.

How do I store leftover Lemon Sauteed Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Sauteed Flounder Recipe

Name: Lemon Sauteed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup dried breadcrumbs; freshly ground salt and pepper, to taste; 1 1/4 flounder fillets; 2 tablespoons olive oil; 1/2 cup dry white wine; 1 tablespoon garlic, minced; 2 tablespoons fresh lemon juice; 1 teaspoon lemon rind; 1 tablespoon orange juice; 1 tablespoon scallion, chopped; 1 teaspoon butter; 1 tablespoon fresh chives, chopped

Try this homemade Lemon Sauteed Flounder recipe the whole family will love. Made with breadcrumbs, freshly ground salt, olive oil and white wine. Easy s…

This Lemon Sauteed Flounder relies on simple, everyday ingredients such as dried breadcrumbs, flounder fillets, olive oil and dry white wine. It comes together quickly and makes 4 servings, at about 107 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Lemon Sauteed Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

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