Lemon Sauteed Flounder Recipe

Name: Lemon Sauteed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup dried breadcrumbs; freshly ground salt and pepper, to taste; 1 1/4 flounder fillets; 2 tablespoons olive oil; 1/2 cup dry white wine; 1 tablespoon garlic, minced; 2 tablespoons fresh lemon juice; 1 teaspoon lemon rind; 1 tablespoon orange juice; 1 tablespoon scallion, chopped; 1 teaspoon butter; 1 tablespoon fresh chives, chopped

Servings: persons

1/4 cup dried breadcrumbs
freshly ground salt and pepper, to taste
1 1/4 flounder fillets
2 tablespoons olive oil
1/2 cup dry white wine
1 tablespoon garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon lemon rind
1 tablespoon orange juice
1 tablespoon scallion, chopped
1 teaspoon butter
1 tablespoon fresh chives, chopped

1
mix breadcrumbs with salt and pepper in a shallow bowl.
2
dredge flounder in crumbs, shake off excess.
3
heat oil in saute pan, add fillets and saute until browned, aprox 2-3 mins per side.
4
remove to a plate and keep warm.
5
add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes.
6
add scallions, remove from heat and swirl in butter.
7
serve over fish,.
8
garnish with chives.

107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup dried breadcrumbs, freshly ground salt and pepper, to taste, 1 1/4 flounder fillets, 2 tablespoons olive oil, and more.

Yes, Lemon Sauteed Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Sauteed Flounder

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