How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lemon-Curry Tilapia and Cool Cucumber Salad?

You need 10 ingredients. The key ingredients include: ¾ cup plain nonfat yogurt, 12 cucumber, peeled and shredded, 1 carrot, shredded, 1 lemon, juice of, and more.

Is Lemon-Curry Tilapia and Cool Cucumber Salad suitable as seafood?

Yes, Lemon-Curry Tilapia and Cool Cucumber Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Lemon-Curry Tilapia and Cool Cucumber Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemon-Curry Tilapia and Cool Cucumber Salad Recipe

Name: Lemon-Curry Tilapia and Cool Cucumber Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup plain nonfat yogurt; 12 cucumber, peeled and shredded; 1 carrot, shredded; 1 lemon, juice of; salt and pepper; 2 tablespoons extra-virgin olive oil; 16 ounces tilapia fillets; 1 teaspoon sweet smoked paprika; 1 teaspoon curry powder; 1 scallion, finely chopped

Fresh, crisp and full of flavor — this Lemon-Curry Tilapia and Cool Cucumber Salad is a must-try. Made with nonfat yogurt, cucumber, carrot and lemon. E…

This Lemon-Curry Tilapia and Cool Cucumber Salad relies on simple, everyday ingredients such as plain nonfat yogurt, carrot, shredded, lemon, juice of and salt and pepper. It comes together quickly and makes 4 servings, at about 162 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lemon-Curry Tilapia and Cool Cucumber Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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