Lemon-Curry Tilapia and Cool Cucumber Salad Recipe

Name: Lemon-Curry Tilapia and Cool Cucumber Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup plain nonfat yogurt; 12 cucumber, peeled and shredded; 1 carrot, shredded; 1 lemon, juice of; salt and pepper; 2 tablespoons extra-virgin olive oil; 16 ounces tilapia fillets; 1 teaspoon sweet smoked paprika; 1 teaspoon curry powder; 1 scallion, finely chopped

Servings: persons

¾ cup plain nonfat yogurt
12 cucumber, peeled and shredded
1 carrot, shredded
1 lemon, juice of
salt and pepper
2 tablespoons extra-virgin olive oil
16 ounces tilapia fillets
1 teaspoon sweet smoked paprika
1 teaspoon curry powder
1 scallion, finely chopped

1
In a medium bowl, combine the yogurt, cucumber, carrot and 1 tablespoon lemon juice; season with salt.
2
In a large nonstick skillet, heat the olive oil over medium-high heat.
3
Season the tilapia with the paprika, curry powder, salt and pepper.
4
Add to the skillet and cook, turning once, until just cooked through, about 5 minutes.
5
Drizzle with the remaining lemon juice.
6
Serve with the cucumber salad and top both with the scallion.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¾ cup plain nonfat yogurt, 12 cucumber, peeled and shredded, 1 carrot, shredded, 1 lemon, juice of, and more.

Yes, Lemon-Curry Tilapia and Cool Cucumber Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemon-Curry Tilapia and Cool Cucumber Salad

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