Lemon Chicken With Red Peppers And Snow Peas Recipe

Name: Lemon Chicken With Red Peppers And Snow Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 1 1/2 cups thinly sliced red peppers (, or a combo of red, orange and yellow); 1 1/2 cups snow peas; 1 small onion, cut into thin lengths; 1 lb boneless skinless chicken breast; 1/4 cup flour; 1 teaspoon salt; 2 teaspoons vegetable oil (yes, again); Sauce; 1 cup chicken stock; 4 teaspoons lemon juice; 2 teaspoons sugar; 1 teaspoon vegetable oil; 4 teaspoons cornstarch; 1 teaspoon sesame oil; 1 teaspoon lemon, rind of, grated; 2 cloves garlic, minced; 2 teaspoons chopped parsley or 2 teaspoons chopped cilantro

Servings: persons

2 teaspoons vegetable oil
1 1/2 cups thinly sliced red peppers (, or a combo of red, orange and yellow)
1 1/2 cups snow peas
1 small onion, cut into thin lengths
1 lb boneless skinless chicken breast
1/4 cup flour
1 teaspoon salt
2 teaspoons vegetable oil (yes, again)
Sauce
1 cup chicken stock
4 teaspoons lemon juice
2 teaspoons sugar
1 teaspoon vegetable oil
4 teaspoons cornstarch
1 teaspoon sesame oil
1 teaspoon lemon, rind of, grated
2 cloves garlic, minced
2 teaspoons chopped parsley or 2 teaspoons chopped cilantro

1
In a large skillet heat 1 t.
2
of oil over medium heat and saute peppers, peas and onions until just tender/crisp-3 min-remove and place on bottom of serving dish.
3
Cut chicken into thick strips and dust with flour/salt.
4
Add 3 t's of oil into skillet and cook chicken until done-around 8 min- Meanwhile in a saucepan combine stock, lemon juice, sugar, oil, cornstarch, sesame oil, zest and garlic-cook over medium high heat for 3 minutes or until thickened.
5
Place chicken on pepper/snowpea mixture and pour a little sauce over it.
6
Reserve the rest for the table.
7
Serve with hot rice and vegetable spring rolls.

520

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 1 1/2 cups thinly sliced red peppers (, or a combo of red, orange and yellow), 1 1/2 cups snow peas, 1 small onion, cut into thin lengths, and more.

Yes, Lemon Chicken With Red Peppers And Snow Peas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lemon Chicken With Red Peppers And Snow Peas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions