Lemon Chia Greek Yogurt Chicken and Zucchini Noodle

Name: Lemon Chia Greek Yogurt Chicken and Zucchini Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Plain, Non-fat Greek Yogurt; 3 Tablespoons Fresh Lemon Juice, Plus More For Drizzling; 2 teaspoons Honey; 3/4 teaspoons Chia Seeds; 1 teaspoon Olive Oil, Plus More For Drizzling; 3/4 teaspoons Garlic, Minced; Salt And Pepper, to taste; 8 ounces, weight Chicken Breast; 2 Large Zucchinis; Feta And Minced Parsley, For Garnish

Servings: persons

1
In a medium bowl, whisk together Greek yogurt, lemon juice, honey, chia seeds, olive oil, garlic and a pinch of salt and pepper.
2
Place chicken into bowl and spoon mixture over top so it is well covered.
3
Cover bowl and refrigerate for at least 2 hours.
4
Once chicken has marinated, heat oven to 350 degrees F and pour chicken, along with yogurt mixture, into small baking dish.
5
Bake until chicken is no longer pink throughout, about 2530 minutes.
6
Cover and set aside for 5 minutes to let rest.
7
While the chicken cooks, spiralize zucchini noodles using 3mm blade of spiralzer (you can also use a mandoline if you dont have a spiralzer.)
8
Place noodles into a strainer and set over a medium bowl.
9
Lightly sprinkle zucchini noodles with salt and let strain for 30 minutes to release water, stirring around every so often.
10
To assemble, squeeze out as much remaining liquid from zucchini noodles as you can and place into a bowl.
11
Drizzle with a little bit of olive oil and squeeze of fresh lime juice.
12
Toss to evenly coat and divide between plates.
13
Place chicken on top of the zucchini noodles and whisk sauce until it begins to come together (it will be a little clumpy).
14
Divide sauce over top of each plate.
15
Sprinkle with feta cheese, parsley and devour.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cups Plain, Non-fat Greek Yogurt, 3 Tablespoons Fresh Lemon Juice, Plus More For Drizzling, 2 teaspoons Honey, 3/4 teaspoons Chia Seeds, and more.

Yes, Lemon Chia Greek Yogurt Chicken and Zucchini Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lemon Chia Greek Yogurt Chicken and Zucchini Noodles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions