Left Over Veggie Stir-Fry Recipe

Name: Left Over Veggie Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 packet of Uncle Ben's Ready Rice (Brown rice will have more nutritional value.; 2 tbsp extra virgin olive oil; 1 onion chopped; 2 cloves of garlic chopped; 1 small piece of fresh ginger chopped; 2 carrots peeled and diced; 2 celery stalks diced; 1 handful of fresh asparagus tips; 1 handful of fresh green beans cut in half; 1 handful of bean sprouts; 1/2 cup Tamari Sauce; 1/4 Toasted Sesame Seed Oil; **Optional: add two cooked chicken tenderloins, cut into bite size pieces

Servings: persons

1 packet of Uncle Ben's Ready Rice (Brown rice will have more nutritional value.
2 tbsp extra virgin olive oil
1 onion chopped
2 cloves of garlic chopped
1 small piece of fresh ginger chopped
2 carrots peeled and diced
2 celery stalks diced
1 handful of fresh asparagus tips
1 handful of fresh green beans cut in half
1 handful of bean sprouts
1/2 cup Tamari Sauce
1/4 Toasted Sesame Seed Oil
**Optional: add two cooked chicken tenderloins, cut into bite size pieces

1
Put packet of Ready Rice in microwave and cook according to package directions.
2
While rice is cooking in microwave, place a medium size skillet on stove on medium heat. Add in the extra virgin olive oil.
3
Add in chopped onion, garlic and ginger. Allow to cook until onion becomes translucent.
4
Add in diced carrots and celery. Cook for 5 minutes. **You will probably want to add in the cooked chicken now if you are choosing to use it.
5
Add in asparagus and green beans. Cook for a maximum of 5 minutes, depending on how firm you like your asparagus and green beans.
6
Add in rice and bean sprouts. Mix in with the rest of the vegetables.
7
Pour in 1/2 cup of Tamari Sauce and 1/4 cup of Toasted Sesame Seed Oil.
8
Stir so all ingredients are well coated with the sauces. Feel free to add more Tamari Sauce and Toasted Sesame Seed Oil.
9
Serve immediately and enjoy a healthful dinner.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 packet of Uncle Ben's Ready Rice (Brown rice will have more nutritional value., 2 tbsp extra virgin olive oil, 1 onion chopped, 2 cloves of garlic chopped, and more.

Yes, Left Over Veggie Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Left Over Veggie Stir-Fry

How did you like this recipe?

Frequently Asked Questions