Leeky Squash Blossom Frittata Recipe

Name: Leeky Squash Blossom Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Leek mixture; 3 small leeks, washed, halved, and sliced into ribbons; 1 clove garlic, minced; 2 small, skinny zucchini, halved and sliced thinly; 2 small carrots or parsnips, grated; 2-3 sundried tomatoes, minced; Egg mixture; 4 egg whites; 2 whole eggs; 1 pinch salt; 1 pinch pepper; 7-8 squash blossoms, washed and dried, pistons and stems removed; 1 handful fresh chives, minced

Servings: persons

Leek mixture
3 small leeks, washed, halved, and sliced into ribbons
1 clove garlic, minced
2 small, skinny zucchini, halved and sliced thinly
2 small carrots or parsnips, grated
2-3 sundried tomatoes, minced
Egg mixture
4 egg whites
2 whole eggs
1 pinch salt
1 pinch pepper
7-8 squash blossoms, washed and dried, pistons and stems removed
1 handful fresh chives, minced

1
Saute all but the tomatoes briefly in hot olive oil, just until the leeks are golden and translucent. Mix in the tomatoes and remove from heat.
2
Lightly oil a glass pie dish. Add the leek mixture and spread evenly over the bottom of the dish.
3
Beat the eggs well and salt and pepper to taste. Pour over the leek mixture in the pie dish.
4
Arrange the blossom over the top of the eggs and leeks, pushing them down gently into the eggs, but not submerging them. Sprinkle chives over the top.
5
Bake in 350 degree oven until eggs are set.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Leek mixture, 3 small leeks, washed, halved, and sliced into ribbons, 1 clove garlic, minced, 2 small, skinny zucchini, halved and sliced thinly, and more.

Yes, Leeky Squash Blossom Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Leeky Squash Blossom Frittata

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