Lecithin Pan Coating

1. 1

   We've all seen PAM and other sprays for Non stick cooking.

2. 2

   Now you can make your own at a fraction of the cost and no additives at all. Just pure liquid Lecithin which is a derivitive of Soy Beans.

3. 3

   You can buy Liquid Lecithin in most health food stores.

4. 4

   Pour Vodka into a jar with a screw on lid. Add the lecithin and shake to dissolve. That's it!

5. 5

   If the idea of Vodka bothers you, you can use vegetable oil, corn oil or canola oil. But the oils will not dissolve the lecithin completely.

6. 6

   As your pan heats the alcohol will evaporate leaving nothing but a thin coating of lecithin. NOTHING sticks! And it's easy to wash up.

7. 7

   You can apply this with a basting brush, or a small spray bottle. I find a square of clean paper towel works best.

8. 8

   Use only as much as needed to cover the bottom of a pan. A little goes a long way. No refrigeration required.

9. 9

   Personally, I LOVE IT.

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