Lebanese Tabbouleh Traditional Recipe

Name: Lebanese Tabbouleh Traditional
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup Bulgur Wheat #2; 3 cups fresh parsley, finely chopped; 1/2 - 1/3 cup fresh mint, finely chopped; 1/2 cup fresh green onions, finely chopped; 1/2 - 2 cups fresh, ripe but firm tomatoes (No juice, no seeds, finely diced); 1/2 tsp. Kosher salt; 1/2 tsp. freshly gound pepper; 1/4 - 1/2 cup extra virgin Olive oil, first cold pressed; 1/4 - 1/3 cup Juice from fresh lemons; (Not so much oil or lemon juice that it becomes slushy; add gradually & taste it)

Servings: persons

1/3 cup Bulgur Wheat #2
3 cups fresh parsley, finely chopped
1/2 - 1/3 cup fresh mint, finely chopped
1/2 cup fresh green onions, finely chopped
1/2 - 2 cups fresh, ripe but firm tomatoes (No juice, no seeds, finely diced)
1/2 tsp. Kosher salt
1/2 tsp. freshly gound pepper
1/4 - 1/2 cup extra virgin Olive oil, first cold pressed
1/4 - 1/3 cup Juice from fresh lemons
(Not so much oil or lemon juice that it becomes slushy; add gradually & taste it)

1
["1. Put the bulgur in a large bowl and add enough cold tap water just to cover. Let it soak in the water for 20 minutes.", "2. Pour off the water, and then squeeze the bulgur dry carefully with your hands. Add to a large bowl.", "3. Add the tomatoes, and stir in the parsley, mint, green onion, salt & pepper. (important: when mixing the Tabbouleh, you must mix it by hand or a wooden spoon so as not to bruise the herbs and prevent them from becoming mushy)", "4. Gradually add the olive oil & lemon juice, tasting the Tabbouleh until it is balanced; there is a delicate balance in the amount of ingredients. Taste as you go, and never add too much lemon juice or olive oil. It should be lemony, but not unpleasantly tart or slushy. Cover and let stand for 30 minutes.", "Serve with fresh & fluffy pita bread and center leaves of romaine lettuce for scooping.", "Most importantly of all, enjoy!!!"]

136

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 cup Bulgur Wheat #2, 3 cups fresh parsley, finely chopped, 1/2 - 1/3 cup fresh mint, finely chopped, 1/2 cup fresh green onions, finely chopped, and more.

Yes, Lebanese Tabbouleh Traditional falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lebanese Tabbouleh Traditional

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