Lebanese Bulgur Recipe

Name: Lebanese Bulgur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 teaspoon dried basil; 1 cup bulgur; 1 cup tomatoes, seeded and chopped; 1 1/2 cups vegetable broth or 1 1/2 cups chicken broth, heated; 1 tablespoon honey; 1 tablespoon tomato paste; salt and pepper; 1 pinch cayenne (optional); 2 tablespoons chopped fresh parsley

Servings: persons

1/3 cup olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon dried basil
1 cup bulgur
1 cup tomatoes, seeded and chopped
1 1/2 cups vegetable broth or 1 1/2 cups chicken broth, heated
1 tablespoon honey
1 tablespoon tomato paste
salt and pepper
1 pinch cayenne (optional)
2 tablespoons chopped fresh parsley

1
Heat the oil in a medium saucepan over medium heat.
2
Add the onion and cook until lightly browned, about 3 minutes.
3
Add the garlic and cook for another minute.
4
Stir in the tomatos and basil, cooking 2 more minutes.
5
Stir the bulgur into the tomato mixture, making sure that the bulgur is well coated.
6
Stir in the hot broth, reduce the heat to low and cook, covered, for 5 minutes.
7
Add the honey, tomato paste, salt, pepper and cayenne to the bulgur mixture.
8
Continue to cook, covered until the bulgur is tender and all the liquid has been absorbed, about 25 minutes.
9
Turn off the heat and let sit for 10 minutes.
10
Sprinkle the parsley over the top.

436

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup olive oil, 1 onion, chopped, 2 garlic cloves, minced, 1 teaspoon dried basil, and more.

Yes, Lebanese Bulgur falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lebanese Bulgur

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