Lean Cuisine Pockets Recipe

Name: Lean Cuisine Pockets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; ½ cup wheat bran; 2 cups bread flour; 1 tablespoon yeast; 1 tablespoon sugar; 1 cup water; ½ teaspoon salt; 2 tablespoons skim milk; 10 ounces cream of broccoli soup; ½ cup green pepper, chopped; ¼ cup onion, chopped; ½ cup carrot, chopped; ½ cup frozen chopped spinach; ¼ cup mushroom, chopped; 1 teaspoon garlic; ½ teaspoon pepper

Servings: persons

1 cup whole wheat flour
½ cup wheat bran
2 cups bread flour
1 tablespoon yeast
1 tablespoon sugar
1 cup water
½ teaspoon salt
2 tablespoons skim milk
10 ounces cream of broccoli soup
½ cup green pepper, chopped
¼ cup onion, chopped
½ cup carrot, chopped
½ cup frozen chopped spinach
¼ cup mushroom, chopped
1 teaspoon garlic
½ teaspoon pepper

1
For crust:.
2
Combine the flours, yeast, sugar and salt.
3
Heat the water to about 110*F.
4
Mix the water and milk into the flour and kneed for 5 minutes.
5
Let rise for 30 minutes.
6
Filling:.
7
Meanwhile, mix together the cream of broccoli with veggies and chicken(if wanted).
8
Preheat oven to 375*.
9
Divide dough into six pieces
10
Roll out dough so that it is large enough to hold 1/2c.
11
filling, but not so thin that it tears.
12
Put filling on dough and fold up edges.
13
Pierce pockets with a knife to allow steam to escape.
14
Bake for 20 minutes.
15
Let cool, then serve or put in bags to re-freeze.
16
Microwave for 1 1/2- 2 minutes.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup whole wheat flour, ½ cup wheat bran, 2 cups bread flour, 1 tablespoon yeast, and more.

Yes, Lean Cuisine Pockets falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lean Cuisine Pockets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions