Lean Chili

Name: Lean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: no stick vegetable spray; 1 1/2 lb. lean ground beef; 1 onion, chopped; 2 to 4 Tbsp. chili powder; 1 tsp. ground cumin; 1 tsp. salt; 1 (8 oz.) can tomato sauce; 1/2 c. water; 2 Tbsp. corn meal; 1/4 c. water

Eats Now Editorial Team · 458 kcal · Soups & Stews

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Lean Chili – a delicious recipe with vegetable spray, lean ground beef, onion, chili powder, ground cumin, salt. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

no stick vegetable spray
1 1/2 lb. lean ground beef
1 onion, chopped
2 to 4 Tbsp. chili powder
1 tsp. ground cumin
1 tsp. salt
1 (8 oz.) can tomato sauce
1/2 c. water
2 Tbsp. corn meal
1/4 c. water

1
Coat a heavy stew pot with no stick spray, i.e. Pam.
2
Brown ground meat and onion, stirring often.
3
If desired, drain off fat. Add next ingredients and simmer 10 to 15 minutes.
4
To thicken, combine corn meal and 1/4 cup of water; add to chili and simmer for 15 minutes.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: no stick vegetable spray, 1 1/2 lb. lean ground beef, 1 onion, chopped, 2 to 4 Tbsp. chili powder, and more.

Yes, Lean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
458 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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