Lean Bean Salsa Recipe

Name: Lean Bean Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Red Bell Pepper, Diced; 1 cup Green Bell Pepper, Diced; 1 cup Spanish Onion, Diced; 1 cup Celery, Finely Diced; 1 cup Frozen Corn; 1 can 540 Ml Can Of Lentils, Drained And Rinsed; 1 can 398 Ml Can Of Black Beans, Drained And Rinsed; 3/4 cups Apple Cider Vinegar; 1/4 cups White Sugar; 1/2 cups Olive Oil; 1 Tablespoon Water

Servings: persons

1 cup Red Bell Pepper, Diced
1 cup Green Bell Pepper, Diced
1 cup Spanish Onion, Diced
1 cup Celery, Finely Diced
1 cup Frozen Corn
1 can 540 Ml Can Of Lentils, Drained And Rinsed
1 can 398 Ml Can Of Black Beans, Drained And Rinsed
3/4 cups Apple Cider Vinegar
1/4 cups White Sugar
1/2 cups Olive Oil
1 Tablespoon Water

1
This recipe is super simple to prepare, and believe it or not, its good for up to three weeks in your fridge!
2
It will be gobbled up in the first week, though.
3
Believe me.
4
Mix all of your vegetables and legumes in a large bowl.
5
In a large saucepan, combine the apple cider vinegar, white sugar, olive oil and water.
6
Bring this to a boil, and let it boil for about 30 seconds.
7
Remove it from the heat and let it cool.
8
Once cooled, pour it into the veggie bowl and mix well.
9
Serve with tortilla chips and youre good to go!
10
Fantastic for a summer potluck or just for a healthier choice of snack to have around the house.

693

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Red Bell Pepper, Diced, 1 cup Green Bell Pepper, Diced, 1 cup Spanish Onion, Diced, 1 cup Celery, Finely Diced, and more.

Yes, Lean Bean Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lean Bean Salsa

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