Lean and Mean Buffalo Salad Recipe

Name: Lean and Mean Buffalo Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Salads
Ingredients: 2 tablespoons flour; 1 teaspoon garlic powder; 1 teaspoon paprika; 12 teaspoon salt; 3 boneless skinless chicken breast halves, cut in 1 inch strips; olive oil flavored cooking spray; 3 tablespoons cayenne pepper sauce; 1 seedless cucumber, quartered lengthwise,cut in chunks; 8 cups loosely packed mixed salad greens; 1 large carrot, cut in strips with peeler; 12 cup sliced celery; 12 cup blue cheese dressing

Servings: persons

2 tablespoons flour
1 teaspoon garlic powder
1 teaspoon paprika
12 teaspoon salt
3 boneless skinless chicken breast halves, cut in 1 inch strips
olive oil flavored cooking spray
3 tablespoons cayenne pepper sauce
1 seedless cucumber, quartered lengthwise,cut in chunks
8 cups loosely packed mixed salad greens
1 large carrot, cut in strips with peeler
12 cup sliced celery
12 cup blue cheese dressing

1
Heat oven to 475*.
2
Line jelly-roll pan with foil; coat with cooking spray.
3
Mix flour, garlic powder, paprika, and salt in zip-top bag.
4
Add chicken; shake to coat.
5
Place chicken on pan; coat with cooking spray.
6
Bake 10 minutes, turning once, or until cooked through.
7
Remove to bowl, add pepper sauce and toss to coat.
8
Let cool slightly.
9
Meanwhile toss remaining ingredients except dressing in large bowl.
10
Add chicken; toss.
11
Serve dressing on the side.
12
Serves 4.
13
Note: The hot sauce in this recipe should be of the milder variety.
14
If what you've got is super-hot, use less.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons flour, 1 teaspoon garlic powder, 1 teaspoon paprika, 12 teaspoon salt, and more.

Yes, Lean and Mean Buffalo Salad falls under the Salads category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lean and Mean Buffalo Salad

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