How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Layered Tuna Salad - South Beach Diet?

You need 5 ingredients. The key ingredients include: 1 lb romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, 2 medium tomatoes, sliced, 2 (6 ounce) cans solid white tuna packed in water, drained, flaked, 2 tablespoons sunflower seeds, and more.

Is Layered Tuna Salad - South Beach Diet suitable as seafood?

Yes, Layered Tuna Salad - South Beach Diet falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Layered Tuna Salad - South Beach Diet?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Layered Tuna Salad - South Beach Diet Recipe

Name: Layered Tuna Salad - South Beach Diet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces; 2 medium tomatoes, sliced; 2 (6 ounce) cans solid white tuna packed in water, drained, flaked; 2 tablespoons sunflower seeds; ⅓ cup light Italian dressing

Fresh, crisp and full of flavor — this Layered Tuna Salad - South Beach Diet is a must-try. Made with romaine lettuce, tomatoes, solid white tuna and su…

This Layered Tuna Salad - South Beach Diet relies on simple, everyday ingredients such as medium tomatoes, sliced, sunflower seeds and light italian dressing. It comes together quickly and makes 4 servings, at about 126 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 lb romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces
2 medium tomatoes, sliced
2 (6 ounce) cans solid white tuna packed in water, drained, flaked
2 tablespoons sunflower seeds
⅓ cup light Italian dressing

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
126 kcal
Category
Seafood

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