How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Layered Mexican Dip Made Lite?

You need 7 ingredients. The key ingredients include: 1 (16 ounce) canlow fat refried beans, 1 cup chunky salsa, 2 cups low-fat sour cream (or plain yogurt), 2 tablespoons taco seasoning, and more.

Is Layered Mexican Dip Made Lite suitable as snacks & appetizers?

Yes, Layered Mexican Dip Made Lite falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Layered Mexican Dip Made Lite?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Layered Mexican Dip Made Lite Recipe

Name: Layered Mexican Dip Made Lite
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) canlow fat refried beans; 1 cup chunky salsa; 2 cups low-fat sour cream (or plain yogurt); 2 tablespoons taco seasoning; 1 cup sliced olive (black or green); 1 cup shredded 2% mexican cheese blend; 1 cup shredded lettuce

Try this homemade Layered Mexican Dip Made Lite recipe the whole family will love. Made with beans, chunky salsa, low-fat sour cream and taco. Easy step…

This Layered Mexican Dip Made Lite relies on simple, everyday ingredients such as chunky salsa, taco seasoning and shredded lettuce. It comes together quickly and makes 4 servings, at about 378 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

1 (16 ounce) canlow fat refried beans
1 cup chunky salsa
2 cups low-fat sour cream (or plain yogurt)
2 tablespoons taco seasoning
1 cup sliced olive (black or green)
1 cup shredded 2% mexican cheese blend
1 cup shredded lettuce

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
378 kcal
Category
Snacks & Appetizers

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