How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Layered Mediterranean Vegetable Salad?

You need 10 ingredients. The key ingredients include: 2 tablespoons promise buttery spread, 2 zucchini large, diced (about 3 cups), 1/2 cup sweet onion, 3 cups eggplant diced peeled, about 1 medium, and more.

Is Layered Mediterranean Vegetable Salad suitable as salads?

Yes, Layered Mediterranean Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Layered Mediterranean Vegetable Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Layered Mediterranean Vegetable Salad Recipe

Name: Layered Mediterranean Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons promise buttery spread; 2 zucchini large, diced (about 3 cups); 1/2 cup sweet onion; 3 cups eggplant diced peeled, about 1 medium; 16 ounces cannellini or white kidney beans, rinsed and drained; 2 cloves garlic finely chopped; 10 ounces baby arugula or baby spinach; 2 tablespoons loosely packed fresh basil leaves chopped; 2 tomatoes; 1 cup part-skim mozzarella cheese

Fresh, crisp and full of flavor — this Layered Mediterranean Vegetable Salad is a must-try. Made with promise buttery spread, zucchini, sweet onion and …

This Layered Mediterranean Vegetable Salad relies on simple, everyday ingredients such as promise buttery spread, sweet onion, garlic finely chopped and baby arugula or baby spinach. It comes together quickly and makes 4 servings, at about 368 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Layered Mediterranean Vegetable Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions