Layered Bean Dip Recipe

Name: Layered Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons fresh lime juice; 1/2 teaspoon ground cumin; 1 (16-ounce) can organic refried beans; Cooking spray; 1 cup organic bottled salsa; 2/3 cup frozen whole-kernel corn, thawed; 1/4 cup chopped green onions; 2 tablespoons chopped black olives; 3/4 cup (3 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese; 3/4 cup light sour cream; 2 tablespoons chopped fresh cilantro

Servings: persons

2 teaspoons fresh lime juice
1/2 teaspoon ground cumin
1 (16-ounce) can organic refried beans
Cooking spray
1 cup organic bottled salsa
2/3 cup frozen whole-kernel corn, thawed
1/4 cup chopped green onions
2 tablespoons chopped black olives
3/4 cup (3 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese
3/4 cup light sour cream
2 tablespoons chopped fresh cilantro

1
Preheat oven to 350u00b0.
2
Combine first 3 ingredients in a medium bowl. Spread bean mixture evenly into an 11 x 7inch glass or ceramic baking dish coated with cooking spray. Spread salsa evenly over beans.
3
Combine corn, green onions, and olives; spoon corn mixture evenly over salsa. Sprinkle cheese over corn mixture.
4
Bake, uncovered, at 350u00b0 for 20 minutes or until bubbly. Let stand 10 minutes. Top with sour cream; sprinkle with cilantro.
5
Young Chefs can:
6
Help spread salsa over beans
7
Sprinkle cheese over corn mixture
8
Older Chefs can:
9
Spread bean mixture in baking dish
10
Stir together corn, green onions, and olives

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons fresh lime juice, 1/2 teaspoon ground cumin, 1 (16-ounce) can organic refried beans, Cooking spray, and more.

Yes, Layered Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Layered Bean Dip

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