Try this homemade Lava Flow recipe the whole family will love. Made with light rum, pineapple juice, colada nonalcoholic and strawberry puree. Easy step…
This Lava Flow relies on simple, everyday ingredients such as light rum, pineapple juice and strawberry puree. It comes together quickly and makes 4 servings, at about 17 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026
Serves 4
General
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