Name: Laura'S Quick Slow Cooker Turkey Chili
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 1 lb ground turkey, 93% lean; 6 -8 ounces water; 1 (10 3/4 ounce) can low-sodium tomato soup; 1 (14 ounce) can diced tomatoes; 1 (15 ounce) can kidney beans, drained and rinsed; 1 (15 ounce) can black beans, drained and rinsed; 1 (8 ounce) can corn, drained; 1/2 medium onion, chopped; 1 tablespoon chili powder; 1/2 teaspoon red pepper flakes; 1/2 tablespoon garlic powder; 1/2 tablespoon ground cumin; 1 pinch ground black pepper; 1 pinch ground allspice; salt; 8 ounces shredded low-fat cheddar cheese; 8 tablespoons nonfat sour cream

Servings: 4 persons

2 teaspoons vegetable oil
1 lb ground turkey, 93% lean
6 -8 ounces water
1 (10 3/4 ounce) can low-sodium tomato soup
1 (14 ounce) can diced tomatoes
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (8 ounce) can corn, drained
1/2 medium onion, chopped
1 tablespoon chili powder
1/2 teaspoon red pepper flakes
1/2 tablespoon garlic powder
1/2 tablespoon ground cumin
1 pinch ground black pepper
1 pinch ground allspice
salt
8 ounces shredded low-fat cheddar cheese
8 tablespoons nonfat sour cream

1
Heat the oil in a skillet over medium heat. Place turkey in the skillet, and cook until evenly brown. Coat the inside of a slow cooker with cooking spray, and scoop turkey in, leaving about 1 tbsp of fat in the skillet. Brown onion in the skillet, 6-8 minutes, then add to slow cooker.
2
Mix in water, tomato soup, tomatoes, kidney beans, black beans and corn. Season with chili powder, red pepper flakes, garlic powder, cumin, black pepper, allspice and salt.
3
Cover, and cook 8 hours on Low or 4 hours on High.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Laura'S Quick Slow Cooker Turkey Chili

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