Lasagna Lite Recipe

Name: Lasagna Lite
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 9 whole wheat lasagna noodles (about 8 oz); 1/2 cup onion, chopped; 3 garlic cloves, minced; 1 lb ground turkey; 1 cup mushroom, thinly sliced; 1 green pepper, deseeded and diced; 1 large tomatoes, diced; 3 cups tomato sauce; 2 teaspoons oregano; 1 teaspoon basil; 1 teaspoon dried parsley; 1/2 teaspoon fresh ground black pepper; 6 cups fresh spinach, chopped; 2 cups fat-free ricotta cheese; 3 teaspoons dried chives; 8 ounces part-skim mozzarella cheese, grated

Servings: persons

9 whole wheat lasagna noodles (about 8 oz)
1/2 cup onion, chopped
3 garlic cloves, minced
1 lb ground turkey
1 cup mushroom, thinly sliced
1 green pepper, deseeded and diced
1 large tomatoes, diced
3 cups tomato sauce
2 teaspoons oregano
1 teaspoon basil
1 teaspoon dried parsley
1/2 teaspoon fresh ground black pepper
6 cups fresh spinach, chopped
2 cups fat-free ricotta cheese
3 teaspoons dried chives
8 ounces part-skim mozzarella cheese, grated

1
Preheat oven to 350u00b0F.
2
Spray a large nonstick frying pan with vegetable cooking spray.
3
Cook onion and garlic for several minutes stirring constantly.
4
Add turkey and cook (crumbling the meat fine) until barely done about 4 minutes (if using precooked rinsed meat you don't need to cook for 4 minutes, just go to the next step).
5
Add the mushrooms and cook for another 2-3 minutes.
6
Add the green pepper, tomato, tomato sauce, oregano, basil, parsley and pepper and simmer 2-3 minutes.
7
Remove frying pan from heat.
8
While the sauce is cooking, cook noodles in a large pot of boiling water that has been sprayed with vegetable cooking spray until al dente.
9
Drain noodles and rinse with cold water and drain.
10
In a bowl, combine ricotta and chives, mix in spinach.
11
Spray a 9x13-inch baking pan with vegetable cooking spray.
12
Arrange 3 lasagna noodles on the bottom of the pan.
13
Spread evenly with one third of the ricotta mixture, then one third of the turkey mixture, and sprinkle with one third of mozzarella.
14
Repeat twice with remaining ingredients.
15
Bake for about 25 minutes or until cheese bubbles.
16
Cool at least 5 minutes before cutting.

1595

kcal

Calories

Fat

215

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 9 whole wheat lasagna noodles (about 8 oz), 1/2 cup onion, chopped, 3 garlic cloves, minced, 1 lb ground turkey, and more.

Yes, Lasagna Lite falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lasagna Lite

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