Lamb, Tomato And Chickpea Tagine With Quinoa Recipe

Name: Lamb, Tomato And Chickpea Tagine With Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp vegetable or olive oil; 2 large onions, finely chopped; 2 cloves garlic, crushed; 1 lb cubed lamb; 1 tbsp Moroccan spice mix; 1 can (14 oz) diced tomatoes; 14 oz pumpkin, peeled and cut into 3/4 inch pieces; 1 can (15 oz) chickpeas, rinsed; 3/4 cup quinoa, rinsed; 1 bunch spinach, trimmed

Servings: persons

2 tsp vegetable or olive oil
2 large onions, finely chopped
2 cloves garlic, crushed
1 lb cubed lamb
1 tbsp Moroccan spice mix
1 can (14 oz) diced tomatoes
14 oz pumpkin, peeled and cut into 3/4 inch pieces
1 can (15 oz) chickpeas, rinsed
3/4 cup quinoa, rinsed
1 bunch spinach, trimmed

1
Heat oil in a Dutch oven on medium heat. Add onion; cook and stir 5 mins or until soft. Add garlic and lamb; cook and stir 2 mins or until browned. Add Moroccan spice mix; cook and stir 30 seconds or until fragrant. Stir in tomatoes, pumpkin, chickpeas and 2/3 cup boiling water. Bring to a boil. Reduce heat to low; simmer, uncovered, 15-20 mins or until lamb and pumpkin are tender.
2
Meanwhile, bring 2 cups water to boil in a medium saucepan. Add quinoa and season. Reduce heat to low; cover and simmer 15 mins or until water is absorbed. Fluff with a fork to separate grains.
3
Add spinach to lamb mixture. Cover; cook 5 mins or until spinach wilts. Spoon quinoa into shallow serving bowls; top with tagine.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tsp vegetable or olive oil, 2 large onions, finely chopped, 2 cloves garlic, crushed, 1 lb cubed lamb, and more.

Yes, Lamb, Tomato And Chickpea Tagine With Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb, Tomato And Chickpea Tagine With Quinoa

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