Lamb Tenderloin With Vegetable And Chickpea Stew Recipe

Name: Lamb Tenderloin With Vegetable And Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 3 None shallots, peeled and chopped; 2 cloves garlic, peeled and chopped; 500 g tomatoes, diced; 3 sticks celery, roughly chopped; 5 stems thyme; 1 whole bay leaf; 200 ml vegetable stock; 400 ml tin of chickpeas, drained; 500 g fillet of lamb; 2 tbsp rosemary

Servings: persons

2 tbsp olive oil
3 None shallots, peeled and chopped
2 cloves garlic, peeled and chopped
500 g tomatoes, diced
3 sticks celery, roughly chopped
5 stems thyme
1 whole bay leaf
200 ml vegetable stock
400 ml tin of chickpeas, drained
500 g fillet of lamb
2 tbsp rosemary

1
To make the sauce, heat 1 tbsp olive oil in a large pan over medium heat. Add the shallots and saute for 2 mins until lightly browned. Add the garlic for 1 min then add the tomatoes, celery, thyme, bay leaf and stock. Bring to a boil then simmer for 8-10 mins, adding the chickpeas for the final 3 mins. Season.
2
For the lamb, cut into 4 portions and season with salt, pepper and rosemary. Heat 1 tbsp oil in a frying pan and sear the lamb for 5 mins, turning regularly to brown on all sides. When cooked, remove from the pan and allow to rest for 2-3 mins.
3
To serve, place 1/4 of the stew on each plate. Cut the meat diagonally into slices and lay over the top of the stew. Garnish with thyme and rosemary.

775

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tbsp olive oil, 3 None shallots, peeled and chopped, 2 cloves garlic, peeled and chopped, 500 g tomatoes, diced, and more.

Yes, Lamb Tenderloin With Vegetable And Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Tenderloin With Vegetable And Chickpea Stew

How did you like this recipe?

Frequently Asked Questions