Lamb Tabbouleh Salad Recipe

Name: Lamb Tabbouleh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur, uncooked; 1 1/2 cups boiling water; 1 cup seeded, diced tomato; 1/2 cup chopped fresh parsley; 1/2 cup minced green onions; 2 tablespoons minced fresh mint; 1 (15-ounce) can garbanzo beans (chick-peas), drained; 1/4 cup lemon juice; 1/4 cup canned low-sodium chicken broth, undiluted; 2 teaspoons olive oil; 1/2 teaspoon freshly ground pepper; 1/4 teaspoon salt; 3/4 pound lean boneless leg of lamb, cut into 1/2-inch-thick slices; Vegetable cooking spray; 5 cups torn romaine lettuce

Servings: persons

1 cup bulgur, uncooked
1 1/2 cups boiling water
1 cup seeded, diced tomato
1/2 cup chopped fresh parsley
1/2 cup minced green onions
2 tablespoons minced fresh mint
1 (15-ounce) can garbanzo beans (chick-peas), drained
1/4 cup lemon juice
1/4 cup canned low-sodium chicken broth, undiluted
2 teaspoons olive oil
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
3/4 pound lean boneless leg of lamb, cut into 1/2-inch-thick slices
Vegetable cooking spray
5 cups torn romaine lettuce

1
Combine bulgur and water in a large bowl; let stand 1 hour or until bulgur is tender and liquid is absorbed. Add tomato and next 4 ingredients; stir well.
2
Combine lemon juice and next 4 ingredients, stirring well. Place lamb slices on rack of a broiler pan coated with cooking spray. Brush lamb with 2 tablespoons lemon juice mixture. Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 to 4 minutes on each side or to desired degree of doneness. Cut lamb into 1/2-inch pieces.
3
Add remaining lemon juice mixture and lamb to bulgur mixture; toss well. To serve, place lettuce evenly on 4 salad plates. Top evenly with bulgur mixture.

1169

kcal

Calories

112

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup bulgur, uncooked, 1 1/2 cups boiling water, 1 cup seeded, diced tomato, 1/2 cup chopped fresh parsley, and more.

Yes, Lamb Tabbouleh Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lamb Tabbouleh Salad

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