Lamb Stew With Tomatoes, Chickpeas And Spices Recipe

Name: Lamb Stew With Tomatoes, Chickpeas And Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs lamb shoulder, trimmed and cut into 1 . 5 in cubes; 1 1/2 teaspoons salt; 1 teaspoon ground black pepper; 3 tablespoons vegetable oil; 2 medium onions, chopped coarsely (about 2 cups); 4 garlic cloves, minced; 3 tablespoons flour; 1 1/2 cups low sodium chicken broth or 1 1/2 cups homemade chicken stock; 1 1/2 cups canned tomatoes with juice; 2 bay leaves; 1 1/2 teaspoons ground coriander; 1 teaspoon ground cumin; 3/4 teaspoon ground cinnamon; 1/2 teaspoon ground ginger; 15 ounces chickpeas, drained and rinsed; 1/4 cup fresh parsley, minced or 1/4 cup fresh cilantro

Servings: persons

3 lbs lamb shoulder, trimmed and cut into 1 . 5 in cubes
1 1/2 teaspoons salt
1 teaspoon ground black pepper
3 tablespoons vegetable oil
2 medium onions, chopped coarsely (about 2 cups)
4 garlic cloves, minced
3 tablespoons flour
1 1/2 cups low sodium chicken broth or 1 1/2 cups homemade chicken stock
1 1/2 cups canned tomatoes with juice
2 bay leaves
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
3/4 teaspoon ground cinnamon
1/2 teaspoon ground ginger
15 ounces chickpeas, drained and rinsed
1/4 cup fresh parsley, minced or 1/4 cup fresh cilantro

1
Heat oven to 250.
2
Toss lamb with salt and pepper. Heat 2 Tbls oil in dutch oven over medium high heat. Brown lamb on all sides in two batches. Set aside on plate.
3
Add onions to Dutch oven and saute until softened. Add garlic and cook an additional 30s.
4
Stir in flour and cook until lightly colored (1-2 min).
5
Add stock and deglaze pan.
6
Add tomatoes and spices and bring to simmer before adding lamb and returing to simmer.
7
Cover and place in oven until meat is almost tender (1 3/4 - 2 1/4 hours).
8
Add chickpeas and return to oven until meat is tender and chicpeas are heated through (about 15 min).
9
Can be cooled, covered and refrigerated up tp 3 days before reheating on stovetop.
10
Stir in parsley, discard bay leaves and adjust seasoning just before serving.

1656

kcal

Calories

Fat

Carbs

132

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 lbs lamb shoulder, trimmed and cut into 1 . 5 in cubes, 1 1/2 teaspoons salt, 1 teaspoon ground black pepper, 3 tablespoons vegetable oil, and more.

Yes, Lamb Stew With Tomatoes, Chickpeas And Spices falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Stew With Tomatoes, Chickpeas And Spices

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