Lamb Stew with Spinach and Garbanzo Beans Recipe

Name: Lamb Stew with Spinach and Garbanzo Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 pounds lamb shoulder or stew meat, cut into 1-inch pieces; Garlic powder; 3 tablespoons olive oil; 1 onion, coarsely chopped; 1 cup 1/2-inch pieces peeled carrots; 1 15-ounce can garbanzo beans (chickpeas), drained; 1/2 cup canned chicken broth; 1/2 cup tomato sauce; 1 tablespoon fresh lemon juice; 1 10-ounce package ready-to-use spinach leaves; Lemon wedges

Servings: persons

1 1/4 pounds lamb shoulder or stew meat, cut into 1-inch pieces
Garlic powder
3 tablespoons olive oil
1 onion, coarsely chopped
1 cup 1/2-inch pieces peeled carrots
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup canned chicken broth
1/2 cup tomato sauce
1 tablespoon fresh lemon juice
1 10-ounce package ready-to-use spinach leaves
Lemon wedges

1
Sprinkle lamb with salt, pepper, and garlic powder.
2
Heat oil in heavy large pot over medium-high heat.
3
Add lamb and saute until brown, about 10 minutes.
4
Add onion and carrots and saute until beginning to brown, about 5 minutes.
5
Add garbanzo beans, broth, tomato sauce, and lemon juice and bring to simmer.
6
Reduce heat to medium-low, cover pot and simmer gently until lamb is tender, about 1 hour.
7
Add spinach to stew.
8
Cover and cook until spinach wilts, stirring often, about 8 minutes.
9
Season stew with salt and pepper.
10
Serve with lemon wedges.

644

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/4 pounds lamb shoulder or stew meat, cut into 1-inch pieces, Garlic powder, 3 tablespoons olive oil, 1 onion, coarsely chopped, and more.

Yes, Lamb Stew with Spinach and Garbanzo Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Stew with Spinach and Garbanzo Beans

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