Lamb Stew with Orange Recipe

Name: Lamb Stew with Orange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 pound lamb cubes (lean, from leg and shoulder); 1/4 teaspoon salt; Pinch ground black pepper; 1 medium onion, diced; 2 large cloves garlic, minced; 2 tablespoons low-sodium tomato paste; 2 stalks celery, rinsed, trimmed and diced (about 1 cup); 2 large carrots, cut into coins (about 2 cups); 2 parsnips, roughly chopped (about 2 cups); 1 (14-ounce) can low-sodium chick peas, drained; 3/4 cup dry red wine; 3 cups low-sodium chicken broth or water; 1 (15-ounce), can low-sodium tomato sauce; 1 teaspoon orange zest; 1 large orange, segmented, juice reserved; 1 1/2 teaspoon ground cumin; 2 tablespoons freshly chopped mint leaves

Servings: persons

2 tablespoons olive oil
1 pound lamb cubes (lean, from leg and shoulder)
1/4 teaspoon salt
Pinch ground black pepper
1 medium onion, diced
2 large cloves garlic, minced
2 tablespoons low-sodium tomato paste
2 stalks celery, rinsed, trimmed and diced (about 1 cup)
2 large carrots, cut into coins (about 2 cups)
2 parsnips, roughly chopped (about 2 cups)
1 (14-ounce) can low-sodium chick peas, drained
3/4 cup dry red wine
3 cups low-sodium chicken broth or water
1 (15-ounce), can low-sodium tomato sauce
1 teaspoon orange zest
1 large orange, segmented, juice reserved
1 1/2 teaspoon ground cumin
2 tablespoons freshly chopped mint leaves

1
Heat oil in an 8-quart Dutch oven or other large pot over high heat until hot but not smoking.
2
Season meat lightly with salt and pepper and sear in oil until browned on all sides, about 5 minutes.
3
Add onions and garlic and cook an additional 5 minutes.
4
Add tomato paste and stir to incorporate, cooking for 2 to 3 minutes.
5
Add celery, carrots, parsnips, chick peas, wine, chicken broth, tomato sauce, orange zest, segments and juice, and cumin.
6
Bring to a boil, then reduce heat, cover and simmer until lamb is tender, about 90 minutes.
7
Season with salt and pepper to taste.
8
Remove from heat, cool slightly, and ladle into bowls.
9
Top with fresh mint and serve.

853

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 pound lamb cubes (lean, from leg and shoulder), 1/4 teaspoon salt, Pinch ground black pepper, and more.

Yes, Lamb Stew with Orange falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Stew with Orange

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