Lamb Stew With Carrots, Zucchini, And Cranberries Recipe

Name: Lamb Stew With Carrots, Zucchini, And Cranberries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; Cooking spray; 1 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces; 1 1/2 cups finely chopped onion; 2 tablespoons water; 2 cups (1/4-inch) diagonally cut carrot; 1 2/3 cups water; 3/4 teaspoon ground cinnamon; 3/4 teaspoon ground ginger; 1/2 teaspoon salt; 1/4 teaspoon coarsely ground black pepper; 1 (10 1/2-ounce) can beef consomme; 2 tablespoons honey; 1 1/2 pounds zucchini, cut into 1-inch cubes (about 4 cups); 1 cup fresh cranberries; 4 1/2 cups hot cooked couscous

Servings: persons

1 teaspoon olive oil
Cooking spray
1 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
1 1/2 cups finely chopped onion
2 tablespoons water
2 cups (1/4-inch) diagonally cut carrot
1 2/3 cups water
3/4 teaspoon ground cinnamon
3/4 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1 (10 1/2-ounce) can beef consomme
2 tablespoons honey
1 1/2 pounds zucchini, cut into 1-inch cubes (about 4 cups)
1 cup fresh cranberries
4 1/2 cups hot cooked couscous

1
Heat oil in a large Dutch oven coated with cooking spray over medium-high heat. Add lamb; cook 5 minutes or until browned, turning occasionally. Remove lamb from pan. Add onion and 2 tablespoons water to pan. Reduce heat; simmer 3 minutes, scraping pan to loosen browned bits.
2
Return lamb to pan. Add carrot and next 6 ingredients (carrot through consomme); bring to a boil. Cover, reduce heat, and simmer 1 hour and 10 minutes or until lamb is tender.
3
Add the honey and zucchini; cover and simmer 15 minutes, stirring occasionally. Add cranberries. Cover and simmer 3 minutes or until cranberries pop. Serve stew over couscous.

714

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon olive oil, Cooking spray, 1 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces, 1 1/2 cups finely chopped onion, and more.

Yes, Lamb Stew With Carrots, Zucchini, And Cranberries falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Stew With Carrots, Zucchini, And Cranberries

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