Lamb Rogan Josh Recipe

Name: Lamb Rogan Josh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds lamb shoulder lean, trimmed and cut into chunks; 1/2 cup yogurt, plain; 4 each cardamom pods green; 1/2 teaspoon cinnamon or 1 small cinnamon stick; 2 teaspoons paprika; 1 teaspoon turmeric; 1 teaspoon coriander ground; 1 teaspoon cumin ground; 1/2 teaspoon cayenne pepper; 2 teaspoons garam masala; 2 cups tomatoes, canned; 2 cloves garlic peeled; 1 large onions chopped; 2 inches ginger root 1 piece; 3 tablespoons vegetable oil; 1 cup water; 2 tablespoons cilantro freshly chopped; 1 x cliantro sprigs for garnish

Servings: persons

2 pounds lamb shoulder lean, trimmed and cut into chunks
1/2 cup yogurt, plain
4 each cardamom pods green
1/2 teaspoon cinnamon or 1 small cinnamon stick
2 teaspoons paprika
1 teaspoon turmeric
1 teaspoon coriander ground
1 teaspoon cumin ground
1/2 teaspoon cayenne pepper
2 teaspoons garam masala
2 cups tomatoes, canned
2 cloves garlic peeled
1 large onions chopped
2 inches ginger root 1 piece
3 tablespoons vegetable oil
1 cup water
2 tablespoons cilantro freshly chopped
1 x cliantro sprigs for garnish

1
In a bowl or zippered plastic bag, toss lamb with yogurt.
2
In a blender or spice grinder, pulverize whole cardamom and cinnamon.
3
Add to lamb mixture with paprika, turmeric, coriander, cumin and cayenne.
4
Cover and refrigerate overnight.
5
In a food processor, combine garam masala, tomatoes, garlic, onions and ginger; puree until smooth.
6
In a pressure cooker, heat oil over medium heat.
7
Add tomato mixture and cook for 5 minutes.
8
Stir in lamb and marinade.
9
Stir in water.
10
Lock the lid in place and bring cooker up to full pressure over medium-high heat.
11
Reduce heat to medium-low, just to maintain even pressure, and cook for 20 minutes.
12
Remove from heat and release pressure quickly.
13
The lamb should be fork tender.
14
If not, return to full pressure and cook for another 5 minutes.
15
Release pressure quickly.
16
Remove lid and bring to boil.
17
Reduce heat and simmer curry until nicely thickened.
18
Stir in cilantro just before serving.
19
Garnish with cilantro sprigs.

877

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 pounds lamb shoulder lean, trimmed and cut into chunks, 1/2 cup yogurt, plain, 4 each cardamom pods green, 1/2 teaspoon cinnamon or 1 small cinnamon stick, and more.

Yes, Lamb Rogan Josh falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Rogan Josh

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