Lamb Rissoles With Vegie Couscous Recipe

Name: Lamb Rissoles With Vegie Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion (small finely chopped); 700 g lamb mince; 2 garlic cloves (minced); ½ cup mint (finely chopped); ½ cup parsley (flat leaf parsley finely chopped); 3 teaspoons ground coriander; 1 egg (lightly beaten); 1 cup couscous; 1 cup water (boiling); 280 g pesto sauce (antipasto jar char-grilled mix drained chopped specified); 60 g baby rocket (leaves); ¾ cup yogurt (natural to serve)

Servings: persons

1 red onion (small finely chopped)
700 g lamb mince
2 garlic cloves (minced)
½ cup mint (finely chopped)
½ cup parsley (flat leaf parsley finely chopped)
3 teaspoons ground coriander
1 egg (lightly beaten)
1 cup couscous
1 cup water (boiling)
280 g pesto sauce (antipasto jar char-grilled mix drained chopped specified)
60 g baby rocket (leaves)
¾ cup yogurt (natural to serve)

1
Place onion, mince, garlic, mint, parsley, coriander and egg in a large bowl and using hands mix until combined and season with salt and pepper.
2
Using a 1/4 cup of mixture at a time and shape into 12 rissoles and place on a plate.
3
Heat oil in a large frying pan over moderate heat and cook rissoles for 7 to 8 minutes or until browned both sides and cooked.
4
Meanwhile place couscous in a heatproof bowl and stir in 1 cup boiling water and then cover with plastic food wrap and set aside for 5 minutes or until liquid is absorbed and then using a fork fluff and separate grains and then add antipasto and rocket.
5
Serve couscous and rissoles and yogurt.

672

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 red onion (small finely chopped), 700 g lamb mince, 2 garlic cloves (minced), ½ cup mint (finely chopped), and more.

Yes, Lamb Rissoles With Vegie Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Rissoles With Vegie Couscous

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