Lamb In Pureed Spinach (Saag Gosht) Recipe

Name: Lamb In Pureed Spinach (Saag Gosht)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 750 g lamb (can substitute chicken); 1 large onion, finely chopped; ghee or oil; 2 inches fresh ginger, finely chopped; 2 garlic cloves, finely chopped; 4 fresh tomatoes, chopped (or 1 can of tinned tomatoes); 500 g frozen chopped spinach (fresh spinach works fine too); 4 tablespoons fresh coriander, chopped; Spices 1; 4 cloves; 2 brown cardamom pods; 1 teaspoon cumin seed; Spices 2; 1/2 teaspoon turmeric; 1 teaspoon chili powder; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground coriander; Spices 3; 1 teaspoon garam masala; 1 tablespoon dried fenugreek leaves (optional)

Servings: persons

750 g lamb (can substitute chicken)
1 large onion, finely chopped
ghee or oil
2 inches fresh ginger, finely chopped
2 garlic cloves, finely chopped
4 fresh tomatoes, chopped (or 1 can of tinned tomatoes)
500 g frozen chopped spinach (fresh spinach works fine too)
4 tablespoons fresh coriander, chopped
Spices 1
4 cloves
2 brown cardamom pods
1 teaspoon cumin seed
Spices 2
1/2 teaspoon turmeric
1 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
Spices 3
1 teaspoon garam masala
1 tablespoon dried fenugreek leaves (optional)

1
Remove fat and cut meat into cubes.
2
Seal the meat by lightly browning in a saucepan (stir to prevent sticking) and then remove.
3
At the same time, in a separate pan or wok, fry onion until golden in some ghee or oil, then add ginger, garlic and Spices 1.
4
Add tomatoes after 5 minutes.
5
Add the browned meat, add Spices 2 and the spinach.
6
Stir it all about ensuring it doesn't stick and that the spinach is distributed throughout. (If it seems too dry add a little water.).
7
Simmer until the meat is tender- about 45 to 60 minutes (although it will improve if cooked longer- just make sure it doesn't dry out, by adding water.).
8
Add Spices 3 and fresh coriander and cook for at least another 10 minutes.
9
Serve with Pullao/Basmati Rice.

729

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 750 g lamb (can substitute chicken), 1 large onion, finely chopped, ghee or oil, 2 inches fresh ginger, finely chopped, and more.

Yes, Lamb In Pureed Spinach (Saag Gosht) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb In Pureed Spinach (Saag Gosht)

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