Lamb Chops With Curried Cauliflower Recipe

Name: Lamb Chops With Curried Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup basmati rice; 1/2 cup plain low-fat yogurt; 1/2 cup chopped fresh cilantro or 1/2 cup fresh parsley; 1 tablespoon fresh lemon juice; 1 small garlic clove, minced; 1 cauliflower (about 2, 2 1/2 pounds); 2 medium onions, halved and sliced thinly; 2 tablespoons olive oil; 2 teaspoons curry powder; 8 (3 -5 ounce) lamb rib chops

Servings: persons

1 cup basmati rice
1/2 cup plain low-fat yogurt
1/2 cup chopped fresh cilantro or 1/2 cup fresh parsley
1 tablespoon fresh lemon juice
1 small garlic clove, minced
1 cauliflower (about 2, 2 1/2 pounds)
2 medium onions, halved and sliced thinly
2 tablespoons olive oil
2 teaspoons curry powder
8 (3 -5 ounce) lamb rib chops

1
Prehat oven to 475 degrees. Mix yogurt, cilantro or parsley, lemon juice and garlic. Season to taste and set aside.
2
Cook rice following packet instructions.
3
Break cauliflower into large florets, place on baking sheet with sliced onions. Drizzle over oil and sprinkle curry powder. Season with salt and pepper and toss until reasonably well coated.
4
Roast in preheated oven, turning occasionally until tender and slightly browned in spots (about 25 minutes).
5
Heat a large skillet over medium-high heat and sprinkle 1 teaspoon salt evenly in the bottom. Add 4 chops and cook 2-4 minutes per side for medium rare chops. Transfer to plate.
6
Wipe skillet clean with paper towel. Repeat with remaining 4 chops.
7
Serve with rice, cauliflower, and yogurt sauce.

891

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup basmati rice, 1/2 cup plain low-fat yogurt, 1/2 cup chopped fresh cilantro or 1/2 cup fresh parsley, 1 tablespoon fresh lemon juice, and more.

Yes, Lamb Chops With Curried Cauliflower falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Chops With Curried Cauliflower

How did you like this recipe?

Frequently Asked Questions