Lamb Burgers With Feta-Mint Spread Recipe

Name: Lamb Burgers With Feta-Mint Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup finely chopped onion; 1/4 cup chopped fresh flat-leaf parsley; 1 teaspoon minced garlic; 1 teaspoon grated lemon rind; 1/2 teaspoon kosher salt; 1/2 teaspoon black pepper; 1/8 teaspoon ground cumin; 8 ounces lean ground lamb; 8 ounces 90% lean ground sirloin; Cooking spray; 4 (1 1/2-ounce) whole-wheat hamburger buns; 1/4 cup plain fat-free Greek yogurt; 2 tablespoons reduced-fat feta cheese, crumbled; 1 tablespoon finely chopped fresh mint; 1 teaspoon lemon juice; 1 cup baby arugula

Servings: persons

1/2 cup finely chopped onion
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon minced garlic
1 teaspoon grated lemon rind
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/8 teaspoon ground cumin
8 ounces lean ground lamb
8 ounces 90% lean ground sirloin
Cooking spray
4 (1 1/2-ounce) whole-wheat hamburger buns
1/4 cup plain fat-free Greek yogurt
2 tablespoons reduced-fat feta cheese, crumbled
1 tablespoon finely chopped fresh mint
1 teaspoon lemon juice
1 cup baby arugula

1
Combine first 9 ingredients in a bowl, stirring just until combined. Divide the lamb mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty.
2
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; grill 4 minutes on each side or until desired degree of doneness. Remove patties from pan. Add buns to pan, cut sides down; grill 1 minute or until toasted.
3
Combine yogurt, cheese, mint, and juice in a small bowl, stirring with a whisk. Place patties on bottom halves of buns; top evenly with feta mixture, arugula, and top halves of buns.
4
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5
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395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup finely chopped onion, 1/4 cup chopped fresh flat-leaf parsley, 1 teaspoon minced garlic, 1 teaspoon grated lemon rind, and more.

Yes, Lamb Burgers With Feta-Mint Spread falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb Burgers With Feta-Mint Spread

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