Lamb And Okra With Indian Spices Recipe

Name: Lamb And Okra With Indian Spices
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds lean boned leg of lamb; 2 tablespoons all-purpose flour; 1 tablespoon pumpkin-pie spice; 1/2 teaspoon salt, divided; 1/8 teaspoon black pepper; Cooking spray; 1 1/2 cups chopped onion; 3 large garlic cloves, crushed; 2 bay leaves; 1 (14.5-ounce) can whole tomatoes, undrained and chopped; 1 teaspoon ground cumin; 1 teaspoon brown sugar; 1/4 teaspoon ground red pepper; 1 (14 1/2-ounce) can sliced okra, well drained; 6 cups hot cooked rice; 2 tablespoons flaked sweetened coconut, toasted

Servings: persons

1 1/2 pounds lean boned leg of lamb
2 tablespoons all-purpose flour
1 tablespoon pumpkin-pie spice
1/2 teaspoon salt, divided
1/8 teaspoon black pepper
Cooking spray
1 1/2 cups chopped onion
3 large garlic cloves, crushed
2 bay leaves
1 (14.5-ounce) can whole tomatoes, undrained and chopped
1 teaspoon ground cumin
1 teaspoon brown sugar
1/4 teaspoon ground red pepper
1 (14 1/2-ounce) can sliced okra, well drained
6 cups hot cooked rice
2 tablespoons flaked sweetened coconut, toasted

1
Trim fat from lamb; cut into 3/4-inch cubes. Combine lamb, flour, pumpkin-pie spice, 1/4 teaspoon salt, and black pepper in a large zip-top plastic bag; seal and toss well. Set aside.
2
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add lamb; cook 5 minutes or until browned on all sides. Drain lamb; set aside. Recoat skillet with cooking spray. Add onion, garlic, and bay leaves; saute 5 minutes or until onion is tender. Return lamb to skillet. Add 1/4 teaspoon salt, tomatoes, cumin, sugar, and red pepper; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Gently stir in okra; cover and simmer an additional 5 minutes. Discard bay leaves. Serve over rice; sprinkle with coconut.

1688

kcal

Calories

Fat

261

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 pounds lean boned leg of lamb, 2 tablespoons all-purpose flour, 1 tablespoon pumpkin-pie spice, 1/2 teaspoon salt, divided, and more.

Yes, Lamb And Okra With Indian Spices falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Lamb And Okra With Indian Spices

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