Lamb And Lentil Stew With Sweet Potato And Carrot M

Name: Lamb And Lentil Stew With Sweet Potato And Carrot Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown lentils; 1 tbsp vegetable oil; 3 1/3 lbs lamb shoulder chops; 2 None onions, coarsely chopped; 2 cloves garlic, crushed; 4 slices bacon, coarsely chopped; 1 tsp caraway seeds; 2 tsp ground cumin; 1/2 cup dry red wine; 1/3 cup tomato paste; 2 cups beef stock; 1 can (14 oz) diced tomatoes; 1/3 cup coarsely chopped fresh cilantro; 1 3/4 lbs sweet potatoes, peeled and coarsely chopped; 2 None carrots, peeled and coarsely chopped; 1 tsp ground cumin; 1/3 cup buttermilk

Servings: persons

1 cup brown lentils
1 tbsp vegetable oil
3 1/3 lbs lamb shoulder chops
2 None onions, coarsely chopped
2 cloves garlic, crushed
4 slices bacon, coarsely chopped
1 tsp caraway seeds
2 tsp ground cumin
1/2 cup dry red wine
1/3 cup tomato paste
2 cups beef stock
1 can (14 oz) diced tomatoes
1/3 cup coarsely chopped fresh cilantro
1 3/4 lbs sweet potatoes, peeled and coarsely chopped
2 None carrots, peeled and coarsely chopped
1 tsp ground cumin
1/3 cup buttermilk

1
Cook lentils in large saucepan of boiling water, uncovered, for 15 mins or until tender; drain. Preheat the oven to 350u00b0F.
2
Meanwhile, heat oil in a Dutch oven on high heat. Cook lamb chops, in batches, until browned. Remove from the pan.
3
Saute onion, garlic and bacon in same pan, until onion is just browned and bacon is crisp. Add spices; cook, stirring, until fragrant. Add wine, tomato paste, stock and undrained tomatoes; bring to a boil. Return chops to pan. Stir in lentils. Cook, covered in oven, for 1 hour 10 mins.
4
Meanwhile, for the mash, boil, steam or microwave sweet potato and carrot, separately, until tender; drain. Toast cumin in small skillet until fragrant. Mash vegetables in large bowl with cumin and buttermilk until smooth.
5
Stir cilantro into stew just before serving with mash.

1759

kcal

Calories

112

Fat

Carbs

119

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup brown lentils, 1 tbsp vegetable oil, 3 1/3 lbs lamb shoulder chops, 2 None onions, coarsely chopped, and more.

Yes, Lamb And Lentil Stew With Sweet Potato And Carrot Mash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lamb And Lentil Stew With Sweet Potato And Carrot Mash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions