Lamb And Lentil Stew With Sweet Potato And Carrot Mash Recipe

Name: Lamb And Lentil Stew With Sweet Potato And Carrot Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown lentils; 1 tbsp vegetable oil; 3 1/3 lbs lamb shoulder chops; 2 None onions, coarsely chopped; 2 cloves garlic, crushed; 4 slices bacon, coarsely chopped; 1 tsp caraway seeds; 2 tsp ground cumin; 1/2 cup dry red wine; 1/3 cup tomato paste; 2 cups beef stock; 1 can (14 oz) diced tomatoes; 1/3 cup coarsely chopped fresh cilantro; 1 3/4 lbs sweet potatoes, peeled and coarsely chopped; 2 None carrots, peeled and coarsely chopped; 1 tsp ground cumin; 1/3 cup buttermilk

Servings: persons

1 cup brown lentils
1 tbsp vegetable oil
3 1/3 lbs lamb shoulder chops
2 None onions, coarsely chopped
2 cloves garlic, crushed
4 slices bacon, coarsely chopped
1 tsp caraway seeds
2 tsp ground cumin
1/2 cup dry red wine
1/3 cup tomato paste
2 cups beef stock
1 can (14 oz) diced tomatoes
1/3 cup coarsely chopped fresh cilantro
1 3/4 lbs sweet potatoes, peeled and coarsely chopped
2 None carrots, peeled and coarsely chopped
1 tsp ground cumin
1/3 cup buttermilk

1
Cook lentils in large saucepan of boiling water, uncovered, for 15 mins or until tender; drain. Preheat the oven to 350u00b0F.
2
Meanwhile, heat oil in a Dutch oven on high heat. Cook lamb chops, in batches, until browned. Remove from the pan.
3
Saute onion, garlic and bacon in same pan, until onion is just browned and bacon is crisp. Add spices; cook, stirring, until fragrant. Add wine, tomato paste, stock and undrained tomatoes; bring to a boil. Return chops to pan. Stir in lentils. Cook, covered in oven, for 1 hour 10 mins.
4
Meanwhile, for the mash, boil, steam or microwave sweet potato and carrot, separately, until tender; drain. Toast cumin in small skillet until fragrant. Mash vegetables in large bowl with cumin and buttermilk until smooth.
5
Stir cilantro into stew just before serving with mash.

1759

kcal

Calories

112

Fat

Carbs

119

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup brown lentils, 1 tbsp vegetable oil, 3 1/3 lbs lamb shoulder chops, 2 None onions, coarsely chopped, and more.

Yes, Lamb And Lentil Stew With Sweet Potato And Carrot Mash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lamb And Lentil Stew With Sweet Potato And Carrot Mash

How did you like this recipe?

Frequently Asked Questions