Ladies' fingers recipe Recipe

Name: Ladies' fingers recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp olive oil; 1 tsp black mustard seeds; 0.5 tsp cumin seeds; 2 medium onions, finely chopped; 3 garlic cloves, finely chopped; 2 green chillies, chopped; 1 tsp ground coriander; 7.5 cm fresh root ginger, peeled and cut into fine sticks; 400 g (14.1oz) okra, washed, dried, topped and tailed; 2 fat tomatoes, chopped, retaining seeds and skins

Servings: persons

4 tbsp olive oil
1 tsp black mustard seeds
0.5 tsp cumin seeds
2 medium onions, finely chopped
3 garlic cloves, finely chopped
2 green chillies, chopped
1 tsp ground coriander
7.5 cm fresh root ginger, peeled and cut into fine sticks
400 g (14.1oz) okra, washed, dried, topped and tailed
2 fat tomatoes, chopped, retaining seeds and skins

1
Over a medium heat, warm the oil and then pop in the mustard seeds.
2
When they pop, add the cumin seeds for a minute, then slide in the onions and garlic.
3
Let the onions soften until opaque, then drop in the chillies and ground coriander, and stir for a couple of minutes, coating everything with everything.
4
Now add the ginger and push around the pan vigorously.
5
The aroma will assault you, and when it does, its time to introduce the okra.
6
Like ladies fingers, theyre delicate and need to be treated with care.
7
So gently push them around the pan for around 2 minutes until they turn a deeper shade of green, then add the tomatoes for sharpness, season with salt and pepper and cook over a high heat for a further 56 minutes.
8
The okra should feel on the verge of al dente, but not stringy.

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tbsp olive oil, 1 tsp black mustard seeds, 0.5 tsp cumin seeds, 2 medium onions, finely chopped, and more.

Yes, Ladies' fingers recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ladies' fingers recipe

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