Kumara and Pumpkin Soup

Name: Kumara and Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions; 1 teaspoon minced garlic clove; ½ teaspoon curry powder; 1 tablespoon canola oil; 200 g bacon; 1 kg pumpkin; 400 g kumara (sweet potato, 1 large one); 400 g potatoes; 5 cups water; ½ cup red lentil; 1 tablespoon salt; 4 tablespoons light coconut cream

Eats Now Editorial Team · 454 kcal · Soups & Stews

Jump to Recipe

Kumara and Pumpkin Soup – a delicious recipe with onions, garlic, curry powder, canola oil, bacon, pumpkin. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 onions
1 teaspoon minced garlic clove
½ teaspoon curry powder
1 tablespoon canola oil
200 g bacon
1 kg pumpkin
400 g kumara (sweet potato, 1 large one)
400 g potatoes
5 cups water
½ cup red lentil
1 tablespoon salt
4 tablespoons light coconut cream

1
Chop and saute onions, garlic, curry powder in oil.
2
Add chopped bacon.
3
Add cubed peeled pumpkin, potatoes, kumara.
4
Add water and lentils.
5
Simmer 45 mins.
6
Puree.
7
Add salt and coconut cream.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 onions, 1 teaspoon minced garlic clove, ½ teaspoon curry powder, 1 tablespoon canola oil, and more.

Yes, Kumara and Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
454 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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