Kopan Chow Mein Recipe

Name: Kopan Chow Mein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 16 ounces tofu, cubed; 3 cups mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots); 1 lb egg noodles; 1 tablespoon Earth Balance margarine; ½ tablespoon ginger, minced; ½ cup onion, diced; 8 ounces mung bean sprouts; 2 -3 garlic cloves, pressed; ½ cup frozen peas; 2 cups fresh spinach, chopped; 2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce; ½ teaspoon chili powder; ¾ teaspoon salt; ½ teaspoon black pepper; 1 -2 tablespoon ketchup (optional)

Servings: persons

3 tablespoons olive oil
16 ounces tofu, cubed
3 cups mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots)
1 lb egg noodles
1 tablespoon Earth Balance margarine
½ tablespoon ginger, minced
½ cup onion, diced
8 ounces mung bean sprouts
2 -3 garlic cloves, pressed
½ cup frozen peas
2 cups fresh spinach, chopped
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
½ teaspoon chili powder
¾ teaspoon salt
½ teaspoon black pepper
1 -2 tablespoon ketchup (optional)

1
1) Add oil to a skillet and fry the tofu until brown.
2
Drain on paper towels and set aside.
3
2) Parboil the mixed vegetables for 5 minutes, then drain and set aside.
4
3) Cook the egg noodles according to package directions and drain.
5
Stir in the margarine and set aside.
6
4) Add oil to a skillet and saute the ginger and onion for 2 minutes.
7
Add the bean sprouts and garlic and saute for 1 more minute.
8
Add the peas and spinach for 1 minute.
9
Add the mixed vegetables for 1 minute.
10
Then add the noodles, soy sauce and spices and mix well for 1 minute.
11
5) Remove from the heat, add the tofu and serve hot.

665

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons olive oil, 16 ounces tofu, cubed, 3 cups mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), 1 lb egg noodles, and more.

Yes, Kopan Chow Mein falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kopan Chow Mein

How did you like this recipe?

Frequently Asked Questions