Koosa Mihshi (Tomato+Mint) Recipe

Name: Koosa Mihshi (Tomato+Mint)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 to 8 small straight squash (light green); 3 oz of Rice; 1 to 2 oz of ground meat (trace of meat); 1 tsp cumin; 1 can chopped tomatoes or passata or tomato concentrate; 1 to 2 tbp dried mint; 2 cloves of Garlic; Mixed spices (middle eastern); drop of pomegranate juice; salt; pepper

Servings: persons

6 to 8 small straight squash (light green)
3 oz of Rice
1 to 2 oz of ground meat (trace of meat)
1 tsp cumin
1 can chopped tomatoes or passata or tomato concentrate
1 to 2 tbp dried mint
2 cloves of Garlic
Mixed spices (middle eastern)
drop of pomegranate juice
salt
pepper

1
Prepare stuffing by mixing the rice with meat, mixed spices, salt, pepper and cumin
2
Core the courgette and set aside in a bowl with water
3
stuff the cored courgettes but not tight to allow for expansion
4
set the stuffed courgettes at the bottom of a casserole
5
prepare the sauce by mashing the garlic with a bit of the mint, add the remainder of the mint and the spices
6
pour over the courgettes, bring to a boil and simmer for 1 hour to 1 hour and a half until ready
7
Serve in a bowl with its own sauce.

101

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 to 8 small straight squash (light green), 3 oz of Rice, 1 to 2 oz of ground meat (trace of meat), 1 tsp cumin, and more.

Yes, Koosa Mihshi (Tomato+Mint) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Koosa Mihshi (Tomato+Mint)

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