How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Knockout Punch?

You need 4 ingredients. The key ingredients include: 1 1/2 ounces silver rum, 1 1/2 ounces coconut water, 1 bar spoon whey protein powder, 1/2 lime.

Is Knockout Punch suitable as drinks & smoothies?

Yes, Knockout Punch falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Knockout Punch?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Knockout Punch Recipe

Name: Knockout Punch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 ounces silver rum; 1 1/2 ounces coconut water; 1 bar spoon whey protein powder; 1/2 lime

Knockout Punch – a delicious recipe with silver rum, coconut water, protein powder, lime. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 1/2 ounces silver rum
1 1/2 ounces coconut water
1 bar spoon whey protein powder
1/2 lime

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
4 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Knockout Punch

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