Kiwi Raita Recipe

Name: Kiwi Raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon black mustard seeds; 1/2 teaspoon cumin seeds; 1/4 teaspoon coriander seeds; 2 kiwis, peeled and coarsely chopped; 1/2 cup plain low-fat yogurt; 1/4 cup low-fat sour cream; 1/4 cup finely chopped onion; 1/2 tablespoon coarsely chopped cilantro; 1/8 teaspoon pure red chile powder or crushed red pepper; Salt

Servings: persons

1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon coriander seeds
2 kiwis, peeled and coarsely chopped
1/2 cup plain low-fat yogurt
1/4 cup low-fat sour cream
1/4 cup finely chopped onion
1/2 tablespoon coarsely chopped cilantro
1/8 teaspoon pure red chile powder or crushed red pepper
Salt

1
In a dry skillet, combine the mustard, cumin and coriander seeds and toast over moderate heat, stirring, until fragrant, about 3 minutes.
2
Coarsely grind the seeds in a spice grinder or mortar.
3
In a bowl, combine all but 1 tablespoon of the kiwi with the yogurt, sour cream and onion.
4
Stir in the spices, cilantro and chile powder and season with salt.
5
Cover and refrigerate until cold.
6
Garnish with the reserved kiwi and serve.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 teaspoon black mustard seeds, 1/2 teaspoon cumin seeds, 1/4 teaspoon coriander seeds, 2 kiwis, peeled and coarsely chopped, and more.

Yes, Kiwi Raita falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Kiwi Raita

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